The efficacy and function of aloe vera, how to eat aloe vera

1. Efficacy and Function

1. Protect the intestines: Some substances contained in aloe vera are good for the stomach and intestines, and are very effective in protecting the intestines. They can enhance gastrointestinal function, increase appetite, promote digestion, promote gastrointestinal motility, help the body defecate, promote detoxification of the human body, and relieve constipation problems.

2. Strengthening the body and eliminating evil: Aloe vera has the effect of strengthening the body and eliminating evil. It is good for the human body and can enhance human immunity.

3. Antibacterial and anti-inflammatory: Aloe vera contains aloe tincture, aloesin, organic acid and other ingredients, so it has a certain inhibitory effect on bacteria and viruses, thereby playing a role in antibacterial and anti-inflammatory.

4. Beauty and skin care: Aloe vera has a beauty effect and is good for the skin. It can make the skin white, tender and beautiful, lock the moisture on the skin, make the skin shiny and moisturized, and can also remove spots and acne marks.

2. How to eat

Some varieties of aloe vera are edible, and there are many ways to eat them. You can cut them directly from the plant, remove the thorns and skin on the outside, wash them and eat them raw. In addition to eating it raw, you can also squeeze it into aloe vera juice to drink, stir-fry it with shredded meat, or make aloe vera sauce or aloe vera soup.