The efficacy and function of pumpkin, the benefits of eating pumpkin for women

1. The efficacy and function of pumpkin

Promote digestion: Pumpkin is rich in dietary fiber and substances that can promote bile secretion, which can promote gastrointestinal motility in the human body and speed up the digestion process of food accumulated in the intestines, thereby promoting digestion and excretion.

Nourishes blood and nourishes skin: Pumpkin is rich in cobalt, iron and zinc, which are very good at nourishing blood. Women can eat pumpkin during menstruation to replenish blood and nourish the skin, making the skin more rosy and shiny.

Promote sleep: Pumpkin seeds are rich in tryptophan, which can form serotonin. This substance has a good effect on regulating sleep. People who often suffer from insomnia can improve their sleep problems by eating some pumpkin in moderation.

Enhance immunity: Pumpkin is rich in vitamin A and vitamin E and other ingredients. After being absorbed by the human body, they can enhance the body's immune function, replenish the energy consumed by the body in daily life, and enhance the body's disease resistance.

2. Benefits of eating pumpkin for women

Beauty and skin care: Pumpkin is very rich in nutrients. It contains a large amount of pectin, vitamins and amino acids, which can help the body excrete toxins, accelerate skin repair, and make women's skin smoother and more elastic. Women can have good beauty benefits by eating some pumpkin in moderation.

Nourishing the spleen and stomach: Pumpkin is warm in nature and has a good effect in nourishing the spleen and stomach. The pectin it contains has a detoxifying effect, which can protect the stomach and intestines and prevent damage to the gastric mucosa. Women with weak spleen and stomach can eat some pumpkin in moderation, which will have a good improvement effect.