How to eat garlic and the benefits of eating garlic

1. How to eat

There are many ways to eat garlic. The most common way is to eat it raw. People usually eat one or two cloves of garlic when eating dumplings or noodles. It is also good to mash it and make juice, and use it as a dipping sauce. Also, before cooking, chop the garlic to simmer the pan, and then put it into the pan after the oil is hot, the aroma will overflow. However, using garlic to cook food may cause certain harm to the human body.

2. Benefits

1. Sterilization: Garlic has a good bactericidal effect. It can kill many bacteria after eating, the most common of which is staphylococcus. It has a killing effect on many viruses, and can also kill cold viruses and hepatitis viruses.

2. Cancer prevention: Eating a moderate amount of garlic in daily life can effectively suppress the growth of cancer cells in the body and inhibit the synthesis of nitrosamines, so it is very effective in preventing cancer. However, it cannot be consumed in large quantities. Eating it in moderation will be helpful to the human body.

3. Improve immunity: The volatile oil contained in garlic can help macrophages improve their phagocytic ability. Because these macrophages can protect human health, people’s immunity will be better and they will be less susceptible to disease.