What are the benefits of eating durian?

1. Durian’s Benefits

Strengthening Yang and nourishing Yin: Durian has high nutritional value. The sugar content is about 13%, the starch content is about 11%, and it is also rich in vitamins and minerals such as calcium, iron, and phosphorus. It can supplement the nutrients needed by the human body and strengthen yang and nourish yin.

Increase appetite: The unique and rich taste of durian also contains some nutritional value, which can increase people's appetite.

Relieve dysmenorrhea: Durian has a hot nature, and regular consumption can dispel cold and promote blood circulation, thereby alleviating dysmenorrhea in women. In addition, the heat of durian is also helpful for people with cold body.

Prevention and treatment of hypertension: Durian is rich in vitamins and mineral elements such as potassium and calcium, which can promote the metabolism and operation of protein and energy in the human body, thereby playing a role in preventing and treating hypertension.

2. What are the benefits of eating durian?

Enhance immunity: Durian is rich in amino acids, one of which is called glutamate, which can promote the conversion of protein and sugar in the human body. Thereby speeding up the body's metabolism, enhancing the body's immunity and improving the physical fitness of the consumer.

Clear the intestines: Durian is rich in dietary fiber. After entering the stomach, it can promote intestinal peristalsis, speed up the digestion of intestinal accumulation, clear the intestines, and thus improve constipation. Just be aware that you should drink some water after eating durian, but not too much, to avoid excessive expansion of the fiber.

Anti-cancer and anti-tumor: Durian is rich in vitamins, including vitamin A, vitamin B and vitamin C. They can supplement the trace nutrients necessary for the human body, maintain normal physiological functions such as growth, reproduction, vision protection and anti-infection, thereby playing an anti-cancer and cancer prevention role.