The benefits of lemon slices soaked in water, how to make lemon water

1. The effect of soaking in water

1. Beauty and skin care: It contains a lot of vitamin C, which can whiten your skin, but you have to drink it regularly. Drinking it regularly can prevent skin pigmentation and thus achieve a whitening effect.

2. It can be a diuretic: Drinking lemon water can speed up the excretion of toxins in the body, thereby maintaining a healthier urinary system. Because the citric acid in lemons acts as an enzyme, it stimulates the liver to detoxify as quickly as possible.

3. Delaying aging: It contains a special substance, citric acid, which can decompose the pigments accumulated under the skin, thereby strengthening blood vessel vitality, enhancing immunity, and alleviating aging.

4. Fresh breath: It can make breath fresher and relieve gum pain. However, you should brush your teeth before drinking lemon water, otherwise the citric acid will easily damage the enamel.

2. How to soak in water

Although lemon water has many benefits, you must use it in the right way. Soak it in salt water for 15 minutes before soaking in water. After taking it out, cut it into thin slices and spread honey on it. In the later stage, just put one or two slices in each time you soak it in water. Pay attention to the water temperature, not too high or too low, about 60-70 degrees is fine. Too high will destroy its own nutrition. If the temperature is too low, the fragrance will not be stimulated.