The efficacy and function of guava

The efficacy and function of guava

Nutritional Value

Guava is rich in nutrients, such as fructose, amino acids, dietary fiber, carotene, vitamins A and B, and trace elements calcium, phosphorus, iron, potassium, etc., especially protein and vitamin C. Eating guava regularly can supplement the nutrients that the human body lacks, improve immunity, and strengthen the body.

Edible value

Guava has an excellent taste, is sweet and juicy, has delicate flesh, a small core and is seedless. It is a popular and well-received fruit. In addition to being eaten raw, guava can also be cooked. Guava can be cooked and made into various sauces such as jelly, chutney, jam, etc. In addition, guava has been widely used in the food processing industry. It is often added to other foods to enhance food nutrition and add a unique flavor.

Medicinal effects

Guava leaves and fruits are very good medicinal materials. They are sweet, astringent and flat, and have the effects of astringency, antidiarrhea and hemostasis. They are effective in treating diarrhea, dysentery and indigestion in children. In addition, the fresh leaves of guava can be used externally to treat bruises, traumatic bleeding, etc.