How to eat aloe vera

Can aloe vera be eaten?

Benefits of eating aloe vera

Aloe vera is edible. It contains unique substances such as aloesin and aloe polysaccharides, as well as a variety of vitamins. Eating aloe vera can have anti-inflammatory, gastric mucosal repair and analgesic effects; it also has the effect of insulin and can regulate blood sugar balance. If there is a diabetic in your family, you might as well give it a try.

Pregnant women cannot eat

Aloe vera contains so many nutrients, can pregnant women eat it? Everyone must remember that pregnant women at home cannot eat aloe vera!

Aloe vera is a bitter and cold Chinese medicinal plant. It is not suitable for pregnant women with weak constitutions, children, and women during menstruation. Because aloe vera can dilate capillaries and promote uterine contraction, it may cause heavy bleeding or even miscarriage. For the safety of the baby and mother at home, please remember this.

How to eat aloe vera

Which aloe vera can be eaten

There are more than 300 species of aloe vera, but not all of them are edible. Only the following species have medicinal and edible value: Aloe vera, Aloe arborescens, Aloe vera, Cape aloe, and Aloe saponaria.

Although they are edible, they should be eaten in moderation and not too much.

Aloe Vera Yogurt

In the hot summer, having an icy cold aloe vera yogurt is a great way to cool down.

1. Wash the aloe vera and remove the thorns.

2. After cutting into pieces, pour in yogurt and blend in a blender. The finer the better.

With just two simple steps, aloe vera yogurt is ready. Make a small amount each time and drink it on the same day.

Green Apple Aloe Vera Pork Rib Soup

Making soup is a great way to beautify your skin and replenish your blood.

Prepare the pork spine, apple, aloe vera, almonds, figs and candied dates separately, put them into the soup pot, simmer over high heat for 2.3 hours, and season according to personal taste.

Pork liver with aloe vera

1. Put the pork liver into clean water and boil it, add salt, pepper and rice wine to remove the fishy smell, then take it out and wait until it cools down before slicing.

2. Boil the processed aloe vera leaf pulp for 3-5 minutes, remove and cut into thin slices.

3. You can arrange the dish according to your own preferences and add some cherries and coriander for garnish.