The efficacy and effects of kale

The ornamental value of kale

Kale is an excellent potted foliage plant. Its leaves are beautiful in shape and colorful like flowers, including light red, purple, white, yellow, etc., which are extremely bright, especially the center where the color is richer, shaped like a peony, with layers upon layers. It has a long viewing period and high ornamental value. It is an important material for flower bed arrangement and can achieve good aesthetic effects. It is commonly seen in parks, streets, and flower beds. Kale is used to decorate various beautiful patterns, which are novel and eye-catching. At the same time, Europe, the United States and Japan also use some ornamental kale varieties for sales as fresh cut flowers.

Nutritional Value of Kale

In addition to its ornamental value, kale is also rich in nutrients and is known as one of the best vegetables for the human body. Kale contains a large amount of vitamins A, C, B2 and a variety of minerals, especially calcium, iron and potassium. The content is very high, which is more than three times that of ordinary cabbage. Eating more kale can effectively supplement calcium. Kale also has a very high content of vitamin C, making it the preferred vegetable for treating night blindness in children.

In addition, kale is low in calories and is an ideal food for bodybuilding and weight loss. As an ingredient, it can be cooked in a variety of ways, such as stir-frying, serving cold, making soup, etc. In Western cuisine, it is often used with other vegetables to make salads.