How to eat mangosteen? How many mangosteens can you eat in a day?

1. How to eat

When eating mangosteen, you need to first remove the stem, then hold the mangosteen with both hands, and apply force with both hands at the same time until you can see a crack appear. Don't use force after you see the gap, because the flesh inside is very soft and it will be broken if you use too much force. Finally, break it apart carefully and eat it directly.

2. How many can you eat at most in a day?

Don’t eat too much every day. Generally, don’t eat more than 3. It’s best to eat 2 or 3 a day. It is actually a cold fruit. If you eat too much, it may cause abdominal pain, constipation, and obesity. But if consumed in moderation, it can also help clear away heat and reduce fire.

3. Notes

1. Because it is cold in nature, people with weak constitution must eat it. Also, do not eat it with watermelon, bitter gourd or beer.

2. The sugar content of this fruit is relatively high, so people who are overweight should try to eat less, and patients with diabetes should try not to eat it.