How to eat Qingzhou peaches and what are their nutritional values?

1. How to eat

1. Eat raw: The best way to eat peaches is to wash them and eat them raw. This method retains the most authentic taste of the fruit.

2. Salad: Wash the peaches, cut them into small pieces of appropriate size with a knife, add some of your favorite fruits, put them in a bowl, pour appropriate amount of yogurt on them, stir well and then you can eat them.

3. Peach tea: This way of eating is relatively troublesome. Cut the Qingzhou peaches into small pieces and put them into a pot of water to boil. Add appropriate amount of honey and lemon juice, then a bag of black tea, stir evenly with chopsticks, and wait until the color of the tea bag becomes lighter before serving.

2. Nutritional value

1. Qingzhou peaches are rich in gelatin, which can absorb water very well. If eaten by people with constipation, it can have a laxative effect.

2. It also contains a lot of vitamins and proteins, as well as a variety of trace elements needed by the human body. The iron content is also very high, and regular consumption can prevent anemia symptoms caused by iron deficiency.

3. Peaches are rich in cellulose and organic acids, which can greatly enhance appetite and promote digestion. In addition, it contains relatively little sodium, making it very suitable for people with edema.