What is seaweed?

What is seaweed?

Nori is a plant of the Rhodophyceae family. It is called nori in most areas and generally has no other names. In addition, nori is generally on the market from September to December each year. Its common production area is my country's coastal areas.

What does laver look like?

Generally, the seaweed available on the market is round in shape, relatively dry, and mainly black-purple in color. It has a strong seaweed flavor and has high nutritional value, so it can be eaten frequently.

How to make seaweed

1. Seaweed Egg Drop Soup

Generally, you can put seaweed, eggs and chopped green onions into a pot and add some water to boil soup. This is the most common way of cooking and the taste is very fresh.

2. Seaweed rice roll

Spread out the seaweed, then put rice, cucumber, pickles, meat floss, carrots and other vegetables in it, finally wrap it up, cut it and you can eat it.

The efficacy and function of laver

Nori is rich in iodine, which can replenish iodine in the body, prevent muscle loss, and regulate mood. At the same time, nori is rich in dietary fiber, which can promote gastrointestinal motility. Therefore, the nutritional value of nori is very high and can be eaten frequently.