What types of mushrooms are there?

1. Shiitake Mushrooms

Shiitake mushrooms have a strong aroma. Not only can they be fried directly, but they can also be used as a spice. In addition, shiitake mushrooms are very rich in vitamin E and selenium. Regular use of shiitake mushrooms can promote skin metabolism, keep the skin hydrated and smooth, and is very suitable for female friends who love beauty.

2. Coprinus comatus

The shape of Coprinus comatus is somewhat like a chicken leg. It is very nutritious and tastes very good. It also has a very low fat content, so even those who are working out or losing weight can eat it with peace of mind.

3. Black Oyster Mushroom

Black oyster mushroom is also known as Phoenix tail mushroom. It tastes delicious and is often used to make soup.

4. Flammulina velutipes

Enoki mushrooms are very slender and thin. For many people, they are a must-have for hot pot. They can also be used for cold dishes and have a very good taste. They are rich in crude fiber and lignin.