The harm of eating chia seeds for a long time, can eating chia seeds really cause cancer?

1. The harm of eating chia seeds for a long time

Gastrointestinal discomfort: Chia seeds have health benefits, but they also have certain side effects and are harmful. Excessive intake can cause gastrointestinal discomfort and abdominal distension, causing harm to the human body. When eating chia seeds, be sure to eat them in moderation. They are rich in protein and fiber, which provide energy to the human body.

Lowering blood pressure: Chia seeds have the effect of lowering blood pressure and may enhance the effect of antihypertensive drugs. Eating a large amount of chia seeds will lower diastolic blood pressure. If people with low blood pressure consume it, it will cause harm. It is recommended to avoid eating too much chia seeds to avoid harm to the human body.

Cause allergies: Chia seeds can easily cause allergic symptoms. The main symptoms of allergic reactions include swollen and painful eyes, rash, diarrhea, etc. People who are allergic to mustard should not eat chia seeds. Once allergic symptoms occur, they need to stop using it immediately and seek medical treatment in time.

2. Does eating chia seeds really cause cancer?

There is no scientific basis for the claim that eating chia seeds will not cause cancer. Chia seeds are produced in Mexico. They contain fatty acids and unsaturated fats, are cholesterol-free, and can help lower blood lipids and blood sugar. If used correctly, they are beneficial to the human body, can promote gastrointestinal motility, consume excess body fat, help lose weight, and regulate women's endocrine system. They can help lower blood lipids and blood sugar. Please note that chia seed oil is not allowed to be heated and cannot be used for cooking.