Chia seeds seven-day weight loss method, how to eat chia seeds to lose weight quickly

1. Chia seeds seven-day weight loss method

Take out an appropriate amount of chia seeds, wash them with clean water, and then soak the chia seeds in water at a ratio of 1:5-1:10. Chia seeds are saturated with water and will easily swell after soaking, and gelatin will precipitate. Drink it before meals every day. It will give you a feeling of fullness and effectively control your appetite. Drink it for seven consecutive days to help you lose weight. Chia seeds are the seeds of the mint plant Salvia officinalis. They are very rich in vitamins, pectin, trace elements, etc. Eating them in moderation can help moisturize the intestines, promote bowel movements and help lose weight.

2. How to eat chia seeds to lose weight quickly

Dosage: Chia seeds should be consumed in moderation. It is generally recommended that normal adults consume no more than 30 grams of chia seeds per day. For people with poor gastrointestinal function, the recommended daily intake is around 10-15 grams, and it is best to keep it at around 10 grams.

Time: To achieve the best effect of chia seeds, you can choose to eat them in the morning. Morning is the time when the human body's digestion and absorption functions are best. Eating them at this time can better absorb the nutrients. Chia seeds contain more dietary fiber. Eating them in the morning can promote intestinal peristalsis, help expel stool, and better help lose weight.

How to eat: In addition to soaking chia seeds in water and drinking them, there are many other ways to eat chia seeds if you want to lose weight quickly. Chia seeds can be added to rice or porridge, made into bread, biscuits, cakes, etc. They can also be made into drinks with various fruits and milk, or made into salads.