The correct way to eat chia seeds to lose weight, what are the effects of eating chia seeds on an empty stomach in the morning

1. The correct way to eat chia seeds to lose weight

Chia seeds should be consumed in moderation each time. 100 grams of chia seeds contain 486 calories. It is generally recommended to eat 2-10 grams each time, about twice a day. Chia seeds are rich in dietary fiber, protein, fat, etc. If you eat too many chia seeds, these ingredients are not easily digested by the human body. Excessive consumption will cause accumulation in the stomach and intestines, increasing the burden on the stomach and intestines, causing indigestion and abdominal distension.

When eating chia seeds, you can soak them in water and drink them. The chia seeds will secrete gelatin after soaking, which can produce a strong sense of fullness and reduce appetite. Prepare 2 grams of chia seeds, an appropriate amount of hawthorn and lotus leaves. Wash and drain the chia seeds with clean water, then put them in a cup, add boiling water, soak for 5-10 minutes, and start drinking after the tea is colored. Chia seeds can also be used to mix into vegetable salads. Prepare fruits and vegetables, sprinkle chia seeds on them to make salads. The salad itself is low in calories, which can also control calorie intake and help lose weight.

2. What are the effects of eating chia seeds on an empty stomach in the morning?

Eating chia seeds on an empty stomach in the morning will not cause irritation or damage to the gastrointestinal tract and can help with weight loss.