How to eat Hericium erinaceus and who is not suitable to eat it

1. How to eat

1. Cooking and Stir-frying: Stir-frying Hericium erinaceus is a common method of eating. It can be stir-fried alone or with other ingredients. Because it has a very strong flavor, it is usually paired with meat or yam, which avoids the flavors from mixing and makes it taste better.

2. Braised: Braised Hericium erinaceus is also a very good way to cook it. Since it easily absorbs flavors, it often has a sauce flavor after braising and has a mellower taste. The ingredients for this method are also very wide-ranging. It can be paired with chicken, or mixed with vegetarian dishes such as tofu and carrots.

3. Make soup: Using Hericium erinaceus to make soup is the most suitable method, which is great whether paired with pork ribs or chicken. The rich meat flavor permeates it, and its own flavor is also integrated into the soup, so the taste is particularly unique. It should be noted that lamb is not usually used in soup, so the flavors of these two ingredients are heavy and can easily affect each other.

4. Make the filling: Hericium erinaceus is also a good choice for making dumplings. It can be paired with pork and shrimp, or mixed with black fungus and cabbage as fillings. Each ingredient adds a different taste, making the dumplings taste richer.

2. Who should not eat

Hericium erinaceus is a very precious food ingredient and is rich in nutrients, but no matter how good something is, it is not suitable for everyone. If you are allergic to mushrooms, eating them will induce allergic reactions and affect your health. In addition, people with low immunity should not eat it to avoid symptoms of dizziness.