Is pumpkin easy to digest? What happens if you eat too much?

1. Is it easy to digest?

Pumpkin is easily digestible. Because pumpkin has the effect of aiding digestion and preventing constipation, it is a food rich in dietary fiber. After eating, it can promote gastrointestinal motility and help digestion of food. So pumpkin is not only easy to digest, but also helps digestion. In daily life, if you feel indigestion, you can eat pumpkin porridge appropriately to help digestion and relieve symptoms. If a woman suffers from constipation after giving birth, she can also eat pumpkin to relieve the condition. However, eating too much pumpkin can easily cause bloating, flatulence, etc., so do not eat pumpkin excessively.

2. What happens if you eat too much?

First of all, eating too much pumpkin may cause your skin to turn yellow. If you eat too much pumpkin, the beta-carotene it contains will be deposited in the stratum corneum of the human skin's epidermis, causing the skin to turn yellow.

Secondly, eating too much pumpkin will cause bloating. Because pumpkin contains a large amount of starch, sugar, cellulose and other ingredients, which are easy to cause bloating, eating too much will cause bloating or aggravate the bloating.

Finally, eating too much pumpkin may promote dampness and heat. Because pumpkin is a warm food, eating too much will increase the dampness and heat in the body, making the body prone to symptoms such as getting angry and acne, bringing some unnecessary adverse effects to the body.