Can pregnant women eat pumpkin? Who can't eat pumpkin?

1. Can pregnant women eat it?

Pregnant women can eat pumpkin. Pumpkin has high nutritional value. It is rich in trace elements such as potassium, phosphorus, calcium, iron, as well as protein, carbohydrates, starch, dietary fiber and other nutrients. Pregnant women can eat pumpkin to help reduce phlegm, relieve inflammation and pain, and beautify the skin. Moreover, pumpkin is a food rich in dietary fiber, which can promote the body's metabolism and is beneficial to the health of pregnant women. At the same time, it can also effectively prevent and relieve the symptoms of lower limb edema in pregnant women. In addition, it can prevent the occurrence of diseases such as pregnancy-induced hypertension or thrombosis.

2. Who should not eat

1. People with damp-heat constitution should eat with caution. Because pumpkin is a warm food, eating too much will cause dampness and heat. Therefore, people with qi stagnation, damp-heat, fire in the stomach, and qi stagnation and fullness in the middle need to be careful when eating pumpkin and not consume too much.

2. Patients with infectious skin diseases should not eat it. Patients with infectious skin diseases such as athlete's foot may aggravate the itching symptoms by eating pumpkin, which is not conducive to recovery. People who are prone to allergies also need to be cautious when eating pumpkin. Eating a small amount may have little effect, but eating too much may cause allergic symptoms such as indigestion, diarrhea, and skin redness and swelling.