The effects and contraindications of drinking monk fruit soaked in water

1. Efficacy

1. Improve immunity: It contains a variety of nutrients such as amino acids, polysaccharides, vitamins, triterpenes, flavonoids and trace elements necessary for the human body. It can improve the body's disease resistance and immunity, and is beneficial to health.

2. Antitussive effect: Monk fruit contains nutrients such as D-mannitol and glycosides, which can promote the production of body fluids and relieve coughs. It has a certain effect in alleviating and preventing wind-heat coughs, lung-heat coughs and other symptoms. Most cough syrups now contain a certain amount of monk fruit.

3. Anti-aging: Monk fruit contains a large amount of vitamin C and a variety of amino acids, which can slow down the death of cells and have anti-aging and antioxidant effects.

4. Promote digestion: Monk fruit is rich in fiber, which can stimulate gastrointestinal motility and promote digestion.

2. Taboo

1. Do not take it for a long time. Because monk fruit is a cool food, if you take too much, it is easy to accumulate cold air in the body, causing certain damage to the spleen and stomach function, leading to a decline in spleen and stomach function, and even causing a series of diseases.

2. Don’t eat too much. Eating too much monk fruit can also bring unnecessary effects to the body. Especially if you buy monk fruit that has been dried or sun-dried in the store, eating too much can easily cause symptoms such as getting a sore throat, abdominal pain, and diarrhea.