What is the nutritional value of lily and who should not eat it?

1. Nutritional value

1. Moisturizing the lungs and relieving cough: Lily can moisturize and clear away heat. Fresh lily contains some mucus, which can relieve cough problems, while moisturizing the lungs and removing dampness and heat from the lungs. The air is dry and the climate is relatively cold in autumn and winter, which makes lung problems more likely to occur. Eating a proper amount can enhance the respiratory function of the lungs.

2. Moisturizing the intestines and strengthening the stomach: It can have a laxative effect, can treat constipation problems, and can help defecate. At the same time, it is good for the stomach, can relieve the problem of stomach yin deficiency, and can also treat stomach pain.

3. Soothe the mind and calm the nerves: It can soothe the mind and calm the nerves, fight against dampness and heat in the body, and has certain therapeutic effects on bad mood, absent-mindedness, insomnia, etc. People who are often restless and prone to problems such as heart palpitations, panic, and irritability can also eat a proper amount.

4. Beauty and skin care: It is also very good for the skin, it can help women's appearance, delay aging, and keep the skin shiny and attractive.

5. Prevent cancer: It contains more substances that can enhance immunity, prevent cancer, and has a good preventive and therapeutic effect on many types of cancer.

2. Who should not eat

Although lily has many values, it is not suitable for everyone. It can treat coughs, but it cannot be eaten for coughs caused by colds. It is also not suitable for people with cold bleeding or poor spleen and stomach.