Side effects of coriander, the advantages and disadvantages of eating coriander

1. Side Effects

1. Spermicide: It is also known as impotence vegetable among the people because the volatile plant oil contained in it can inhibit the normal secretion of testosterone, so it has a spermicide effect. Men who are preparing for pregnancy are advised not to eat it.

2. Photosensitive dermatitis: It is a photosensitive substance and is best eaten at night. If you go out in the sun after eating it in the morning, it can easily lead to photosensitivity reactions and allergies. It also contains a lot of melanin, and eating too much can easily cause darkening of the skin.

3. Qi deficiency: It has a strong dispersing effect. In addition to dissipating heat and cold, it will also damage the essence. If you eat too much, you may experience fatigue, night sweats or tiredness.

2. Benefits

1. Appetite and health promoting: It contains volatile oils which can enhance the flavor of food. If you eat some cold coriander before a meal, it can stimulate your appetite and is suitable for people with poor appetite.

2. Prevent and treat colds: It is also a medicinal material that is effective against wind-heat and wind-cold, and can prevent and treat colds. In addition, it contains high levels of phytic acid, which can also prevent and treat bacterial colds.

3. Lubricates the intestines and promotes bowel movements: It is high in dietary fiber, which can increase the moisture of food and promote intestinal peristalsis, thereby prompting the excretion of food residues more quickly. It is more suitable for people with constipation.

4. Beautify and nourish the skin: It contains high levels of vitamin C, which can play an antioxidant role, eliminate free radicals, reduce skin damage, and beautify and nourish the skin.