The efficacy and function of prunes

effect

The fruits of prunes are rich in succinic acid, malic acid and citric acid, which can help clear away heat, promote salivation, promote sleep and lower blood pressure. The bitter and sour taste of prune fruit can eliminate fatigue and enhance liver function. At the same time, prune fruits are alkaline, which can purify the blood, excrete toxins, and detoxify the blood, water, and food.

effect

Increase gastric motility

Irregular diet, poor nutritional balance, poor work and rest schedule, and lack of proper exercise may all cause constipation. However, the high fiber content in prunes can relieve constipation and enhance gastric motility. You can squeeze prunes into fresh juice to drink.

Antioxidant

Antioxidants can prevent lung and heart diseases, and can also prevent the progression of some cancers. For women who love beauty, they should eat more prunes, which have the effect of delaying aging and beautifying the skin. It was once called the fountain of youth. When talking about the antioxidant effect of prunes, some people may think of grapes, which also have antioxidant effects. However, according to scientific research, the antioxidant function of prunes is more than twice that of grapes.

Maintaining acid-base balance

Prunes are high in potassium, which is an important substance for balancing the body's acid-base balance. The potassium in prunes can also help babies' brain development better.

Protect bones

Prunes are also very beneficial to bone health and can even help reshape bones. Eating 10 prunes a day can help protect bones.