How to eat yacon? Can pregnant women eat yacon?

1. How to eat

1. Eat raw: The taste of yacon is very unique. The easiest way to eat it is to eat it raw. You can pick the fruit from the soil, wash the skin when you get home, and then peel it with a knife. You can eat it directly like fruit. The flesh is crisp, sweet and juicy, the flesh is very fragrant and sweet, and the taste is refreshing.

2. Stew soup: You can leave the picked yacon for a few days, so that it will be sweeter, and then stew it with chicken, ribs, etc. The soup will be more fragrant and delicious, the flesh will taste softer and more delicious, and the flavor is quite unique. It is especially good for the body when eaten in winter, which can nourish the body.

3. Stir-fry: Wash the yacon skin, peel it, and cut it into thin strips with a knife. Stir-fry it with shredded meat to make a dish with unique flavor.

4. Dessert: Wash the yacon and cut it into pieces. Choose other fruits according to your taste and cut them into pieces. Add yogurt, sugar, etc. to make salad, which tastes very good. You can also chop the yacon into pieces and make it into sugar cakes, which is also a great dessert.

2. Can pregnant women eat it?

Yacon is rich in nutrients and can be eaten by pregnant women, but in moderation. Eating too much can cause physical discomfort.