What are the taboos of eating yacon? Can pregnant women eat yacon?

1. Don’t eat too much

You cannot eat too much yacon. Just eat a moderate amount in your daily life. If you eat too much, it will cause bloating in your stomach and make you feel uncomfortable. It is a cold food that can keep the intestines unobstructed and promote normal excretion. However, eating too much will cause diarrhea, and less nutrients will be absorbed. Moreover, yacon contains a lot of sugar. Eating too much will increase blood sugar and cause oral ulcers.

2. Do not eat together

Some foods are incompatible. When eating yacon, be careful not to eat it with foods containing high protein, such as milk, soy milk, eggs, etc. It should not be eaten with nuts such as pine nuts, sesame seeds, walnuts, soybeans, etc. Not only will it affect the absorption of protein, but it will also cause diarrhea.

3. Prevent allergies

Some people are allergic to yacon and are not suitable for eating this type of food. Generally, people who are allergic to it will experience diarrhea, itchy skin, etc. after eating it. If the situation is serious, it will directly lead to poisoning, with increased heart rate, decreased blood pressure, unclear consciousness, and even shock, and they need to be sent to the doctor immediately.

4. Pregnant women should eat in moderation

Pregnant women can eat it in moderation, which can have certain benefits, supplement nutrition, and is beneficial to the development of the fetus, but they should not eat too much.