The efficacy and function of bananas, what will happen if you eat too many bananas

1. Efficacy and Function

1. Helps with bowel movements: It contains pectin, which can promote intestinal peristalsis, making bowel movements smoother. If you can eat one before going to bed every night, you can relieve frequent constipation problems. Traditional Chinese medicine believes that it is cold in nature and sweet in taste. The cold nature can clear intestinal heat, and the sweet taste can moisten the intestines, so it is suitable for hot stools.

2. Help fight depression: It contains serotonin, which can stimulate nerves and bring joy to people. Therefore, when you are in a low mood, you can eat more to relieve the mood, which has a certain effect.

3. Help sleep: It contains magnesium and potassium, which can promote the heart rhythm and myocardium to be in a stable and balanced state, thereby promoting peace in the human body, and can also make people feel happy and have a calming effect. In addition, it contains a lot of starch, which makes people feel full, and thus the brain will be easier to fall asleep. People with insomnia can eat one or two sticks a day.

4. Help relieve itching: In addition to the pulp having certain effects, its peel also has effects. It contains banana peel element, which can inhibit the growth of fungi and bacteria, and thus has a good effect on skin itching or foot skin diseases caused by fungi and bacteria. You can rub the affected area with banana peel and use it several times to see the effect.

2. Consequences of eating too much

Bananas are not only soft and sweet, but also have certain therapeutic effects. However, you should not eat too many of them. It contains more potassium and magnesium. Eating too much will increase the potassium and magnesium content in the human body, which can easily lead to an imbalance of magnesium, calcium, potassium and other elements, endangering health. In addition, be careful not to eat on an empty stomach for a long time, especially for diabetic patients, as this can easily lead to abnormal blood sugar levels.