How to eat Cordyceps sinensis best (how to eat and how much to use)

1. How to eat

1. Grind into powder: The most common way to eat it is to grind it into powder after buying it, put it into medicine capsules, and take a fixed amount every day.

2. Stew with meat: Put it into the pot together with seasonal meat and stew it together. It has a good nourishing effect. It is usually stewed with fish, pigeon, duck, black chicken and other ingredients. However, the stewing time should not be too long, it can be eaten in about 1 hour.

3. Drink as tea: Boil the Cordyceps sinensis over low heat for 6-10 minutes. After it boils, add water while drinking it. When its color is richer, the effect of taking it is better. Wait until the color becomes very light or turns white, then just take it out and eat it.

2. Dosage

Everyone's body's absorption capacity is different, and the dosage is not completely fixed. It is enough to eat about 3-6 each time. Don't eat too many. If you are stewing soup, you can put more in appropriate amount. If you can't finish it in one time, you can divide it into two times. Please note that it cannot be eaten raw and must be simply processed before consumption.