The efficacy and function of sweet potato leaves

1. Laxative

Sweet potato leaves contain a large amount of dietary fiber. Eating them can promote gastrointestinal motility, facilitate defecation, and effectively improve constipation or hemorrhoids.

2. Prevent anemia

Sweet potato leaves are rich in vitamins, which can promote the body's metabolism. They can not only supplement the vitamins needed by the body, but also effectively prevent anemia.

3. Improve immunity

It contains antioxidants, which can improve people's immunity, enhance disease resistance and reduce the occurrence of diseases.

4. Prevent chronic diseases

The polyphenols it contains have antioxidant effects. Oxidative damage can cause many chronic diseases, such as cardiovascular disease and cancer. Eating more of it can effectively prevent chronic diseases.