The efficacy and function of lemon water

1. Strengthen bones and body

Lemon water contains a large amount of citric acid, which can slow down the rate at which calcium in the human body forms calcium salts, help integrate calcium, and increase the body's absorption of calcium, thereby helping to increase the density of calcium in the bones and playing a role in strengthening bones and the body.

2. Relieve fatigue

The scent of lemon is quite unique and has a very good refreshing effect. If you use it to make lemon water with a higher concentration, it can also have a similar effect, helping to refresh the mind and relieve fatigue.

3. Appetite and salivation

Lemon water contains many organic acids, which can stimulate the cells in the stomach to secrete more gastric acid, thereby playing a role in stimulating the appetite and promoting salivation.

4. Slimming and body shaping

Lemon water contains a variety of nutrients in dissolved state. While promoting gastrointestinal motility, it can also help consume body fat, thereby playing a role in weight loss and body shaping.