The efficacy and function of kiwi fruit

Cholesterol-lowering

Pectin is a substance that has a good effect in lowering cholesterol and reducing the incidence of cardiovascular diseases. Kiwi fruit contains a lot of pectin, but it is mainly found at the junction of the flesh and the skin, so the skin of kiwi fruit actually has practical value.

Aids digestion

Kiwi fruit is rich in dietary fiber, which can effectively lower cholesterol and promote human digestion. It can also help clean up harmful metabolites in the human body and reduce constipation.

Lowers blood lipids

Kiwi fruit has a good inhibitory effect on the deposition of cholesterol in the arteries, thereby preventing arteriosclerosis, improving myocardial function, and preventing and treating heart disease.

Prevent cancer

The incidence of cancer is getting higher and higher nowadays. One of the reasons is that many grilled foods will undergo nitration reaction after eating and produce carcinogens. The VC contained in kiwifruit is a good antioxidant, which has a significant inhibitory effect on this nitration reaction and can reduce the incidence of cancer.

Strengthen your body

Kiwi fruit is rich in nutrients and can be said to be a good tonic for the body. It can enhance cell activity, help metabolism in the body, promote the coordination and stability of body functions, thereby strengthening the body. It can prevent many diseases, especially cancer, and slow down the aging process.