Vernonia almondii efficacy and role, Vernonia almondii pictures

Vernonia amygdalus, also known as South African leaf, is a two to five meter tall shrub or small tree that grows in tropical Africa. Its cooked leaves can be used as a staple in soups and stews. It is native to southern Africa and is now grown in many parts of the world.

1. Vernonia amygdalus efficacy and effects

Eliminate free radicals: It contains many kinds of pure natural antioxidants, which can prevent the occurrence of oxidation reactions in the human body after being absorbed by the human body, accelerate the decomposition and metabolism of free radicals in the human body, and thus play a role in scavenging free radicals. Regular consumption can enhance the body's antioxidant capacity and delay body aging.

Protect eyes: It is rich in amino acids, mineral elements and vitamins. People can absorb these nutrients after eating it, thereby improving the functions of various organs in the body, preventing eye diseases, and effectively protecting the eyes. It is very effective in improving eyestrain, vision loss and preventing myopia. In addition, it is rich in carotene, which is also very effective in preventing night blindness.

Promote uric acid metabolism: Vernonia amygdalus is a typical alkaline food. After taking it, it can accelerate the metabolism of uric acid in the human body and inhibit the production of uric acid. If there is too much uric acid in the human body, it will cause gout problems and pain symptoms in various parts of the body. By inhibiting the production of uric acid in the human body, the occurrence of gout problems can be prevented.

Regulating blood pressure: After taking Vernonia amygdalus, it can help purify the blood in the human body and speed up the metabolism of cholesterol and other substances that affect blood pressure, thereby playing a role in maintaining the stability of the human cardiovascular function.

Clearing heat and detoxifying: Vernonia abies is bitter and cold in nature, and has the effect of clearing heat and detoxifying. Combining it with other pungent and warm herbs can have a harmonizing effect, preventing it from being too bitter and cold.