What are the varieties of summer vegetables?

In the summer, the weather is hot and the sunshine lasts longer, which is beneficial to the growth of vegetables. Especially for vegetables planted in the land, which grow naturally under sufficient sunlight, they are rich in nutrients.

The main characteristics of summer vegetables are that they are relatively heat-resistant and have a relatively short growth cycle. For example, common cucumbers, tomatoes, green beans, asparagus, bitter gourd, loofah, etc. are all varieties of summer vegetables.

Momordica charantia

Bitter melon is the first choice of vegetable for clearing away heat and reducing internal heat in summer, because it has the effects of detoxification, cooling down and preventing heatstroke. Bitter melon is also rich in vitamin C, which can improve human immunity.

asparagus

Asparagus has a diuretic effect, and eating asparagus is a good choice in the hot summer. In addition, the tips of green asparagus are rich in vitamin A, which has a very good effect on improving eyesight, and regular consumption has a good effect on anti-aging.

cucumber

Cucumber contains crude fiber, vitamin B1, riboflavin, niacin and other vitamins. It has the effects of promoting body fluid and quenching thirst, relieving restlessness and heat, reducing swelling and promoting diuresis. In addition, cucumber also has the effect of losing weight.

tomato

Tomatoes are vegetables that mature in summer, so they often appear on summer tables. Tomatoes are rich in vitamin C, which can effectively whiten the skin, and are the first choice of summer vegetables for girls to whiten their skin.

lettuce

Lettuce contains lettuce, which has the effects of clearing heat, anti-inflammatory and hypnotic. Lettuce contains relatively low calories, so people who want to lose weight can eat more lettuce, which is very beneficial for fat loss.

Water spinach

It is one of the most common green leafy vegetables in summer. It is very simple to cook. Whether it is stir-fried with water spinach stems or with some peppers, it is very delicious. The key is that after planting it once, you can pick and harvest it many times, which is very convenient and simple.