What is cauliflower?

What is cauliflower?

Cauliflower belongs to the Cruciferae family and Brassica genus. It is also called big cauliflower, flower cabbage, and cauliflower. It matures all year round. The plant is native to the Mediterranean coast. The main producing areas in my country include Shandong, Shaanxi, Henan, Gansu and other provinces.

What does cauliflower look like?

Cauliflower is a biennial herb, about 60-90 cm tall, with an upright and strong stem that is often branched, oblong basal leaves, and light yellow flowers that gradually turn white.

How to cook cauliflower

1. Stir-fried cauliflower

Peel the cauliflower and cut it into small pieces. Heat oil in a pan, add a small amount of chopped green onion and stir-fry until fragrant. Then add the cauliflower and stir-fry for three minutes. Finally, add salt and chicken essence to season.

2. Dry pot cauliflower

Slice the pork belly and garlic, fry them in a pan until fragrant, then add the chopped cauliflower and season with steamed fish soy sauce, salt, MSG and other ingredients.

The efficacy and function of cauliflower

Cauliflower is a vegetable suitable for most people. It is rich in protein, dietary fiber, vitamins, fat, and carbohydrates. It has the effects of clearing blood vessels, losing weight, beautifying and removing spots, and enhancing immunity.