What is hairy vegetable?

What is hairy vegetable?

Mao Mao Cai is a leafy vegetable, and its scientific name is Jiuwucai. Mao Mao Cai is available in spring and autumn. It is a spring and autumn vegetable. Common production areas include Gouzhuang, Liangzhu, Banshan, Jiubao, Xiaoshan, Fuyang and other areas.

What does hairy vegetables look like?

Hairy vegetables are generally divided into large and small plants. If they are planted sparsely, they will be larger when they grow up, but they will be older. If they are planted densely, they will be smaller when they grow up, but they will taste very tender and their color is very green.

How to cook hairy vegetables

1. Stir-fry

Wash the broccoli and set it aside. Then put the oil in a pan and heat it up, add the minced garlic, and when it is fragrant, add the broccoli and stir-fry until cooked.

2. Stir-fried Oyster Mushroom with Hairy Vegetables

Tear the oyster mushrooms into a few slices and cut the vegetables into sections for later use. Heat the oil in a pan, put the oyster mushrooms first and then add the mustard greens, and finally add some salt.

The efficacy and function of hairy vegetables

The nutritional value of hairy vegetable is very high. It has the effect of clearing away heat and digesting food. It can also be used as medicine. It can generally dispel wind and dampness, soften hard masses and resolve phlegm, etc.