Is Chayote a Fruit or a Vegetable?

Is Chayote a fruit or a vegetable?

Chayote is both a fruit and a vegetable. It is known as the "king of fruits". As a fruit, it has a strong aroma and is sweet and delicious. As a vegetable, it can be used for cooking, boiling, frying, and has a very good taste.

Nutritional value of chayote

Chayote tastes sweet and delicious. In addition to being eaten directly as a fruit, it can also be made into cold chayote, stir-fried chayote, stir-fried chayote with shrimp, chayote shreds with eggs, chayote pork ribs soup, etc.

Chayote is rich in nutritional value. The flesh is rich in protein, vitamins, trace elements, etc. It has the effects of lowering blood pressure, regulating blood vessels, strengthening physical fitness, improving brain function, and improving immunity. However, it should not be consumed too much each time.

Chayote Origin and Planting

Chayote is native to Mexico. Common producing areas in my country include Fujian, Guangdong, Yunnan, Zhejiang, Guizhou, Sichuan and other provinces. Among them, the Xiling chayote in Sichuan is relatively famous, with a fresh and delicious taste.

Chayote is usually planted in March or August-September. The planting soil must be breathable, fertile, and rich in organic matter. There must be no bacteria or impurities in the soil, and it must be disinfected before use.