These 3 kinds of vegetables should be blanched in water before putting into the pot. They are not only delicious but also easy to digest!

Vegetables contain all kinds of elements our body needs. These elements provide us with energy, allowing us to work and live with full energy every day! But, are we really eating some dishes correctly? According to Huahua, many vegetables need to be blanched in water before they can be eaten. Blanching in water not only makes the vegetables easier to cook, but also makes the vegetables better flavored.

If some vegetables are not blanched in water, they may not be cooked well later, which may cause bloating and indigestion. Today Huahua will tell you which vegetables must be blanched in water before cooking!

Broccoli

Broccoli is a vegetable that many of our friends like. The protein in it is higher than other vegetables, but many friends just rinse it with water when washing it. This will not wash it clean. For the sake of our stomachs, it is better to rinse it with water and blanch it.

Not only can it make the broccoli cleaner, but it can also ensure the freshness of the broccoli and prevent it from having a bad taste when frying.

spinach

Popeye's favorite, spinach also needs to be blanched in water to reduce the oxalic acid it contains and allow the calcium in the spinach to be better absorbed by the human body. In terms of cooking convenience, spinach can be considered a nutritional food. Whether it is stir-fried or served cold, spinach is a good choice!

Toon

When I was a child, there was a Chinese toon tree growing in the backyard of my grandmother's house. Every year when it was time to pick the toon buds, my grandmother would make a dish of pickled Chinese toon buds for Huahua. In addition to pickling them, they would also be fried with eggs. The taste was so delicious!

However, the Chinese toon still needs to be blanched in water before cooking. After all, it is half a wild vegetable, and blanching it in boiling water is a good way to kill bacteria. And blanching the toon can make it better digested, otherwise it is likely to cause indigestion, bloating or gastrointestinal discomfort!

The above cauliflowers remind everyone that these vegetables need to be blanched in water during the cooking process. You can blanch them in water when eating them. After all, autumn is here, and in addition to constipation, there is also influenza. If diarrhea is added to it, it will not be good!

No matter what you eat, always pay attention to your body!