What are the effects of jasmine tea and what are the taboos

1. The role of jasmine tea

1. Soothe the liver and improve eyesight: Jasmine tea not only tastes good, but also has good effects. It is good for the liver, can also relieve visual fatigue, and play a role in soothing the liver and improving eyesight.

2. Promoting Qi and relieving depression: The volatile oil substances contained in jasmine have the effects of promoting Qi and relieving pain, relieving depression and dispersing stagnation, and are beneficial for relieving symptoms such as chest and abdominal distension and pain.

3. Antibacterial and anti-inflammatory: Jasmine has an inhibitory effect on many bacteria and can treat some inflammations.

4. Detoxification and beauty care: Jasmine tea contains some substances that can clear away heat and detoxify, detoxify and beautify the skin. It can expel toxins, make people's skin better, restore luster and translucency, and can also whiten the skin and delay skin aging.

5. Lose weight: Jasmine tea contains caffeine, inositol, folic acid, catechins, cholesterone and other ingredients, which can inhibit weight control and play a role in weight loss.

6. Refresh the mind: The substances in jasmine tea can slow down the stimulating effect of caffeine and make it last longer, thus refreshing the mind and keeping it clear.

2. Taboos of Jasmine Tea

Pregnant women should not drink it as it may be harmful to themselves and the fetus. Women who are menstruating should also drink it as little as possible. Drinking too much jasmine tea can cause calcium deficiency and iron deficiency anemia. People who are iron deficient should not drink it. Patients with constipation should also use it less, otherwise it will aggravate constipation.