Can pumpkin be eaten raw? What are the benefits of eating pumpkin?

1. Can pumpkin be eaten raw?

Pumpkin can be eaten raw. It is rich in nutrients, including carotene, protein, vitamin A, mineral elements, glucose and other nutrients. Eating it raw can reduce the loss and destruction of these nutrients, and can better preserve and utilize the rich nutritional value contained in pumpkin. You can make cold pumpkin salad when eating it raw. First, pick a young pumpkin, cut it into slices, wash it with clean water, then add appropriate amount of seasoning according to personal taste, stir well and it is ready to eat.

2. What are the benefits of eating pumpkin?

Promote digestion: Pumpkin is rich in fiber, which can promote gastrointestinal motility, speed up the digestion process of food accumulated in the intestines, and promote digestion and excretion.

Nourishes blood and nourishes the skin: Pumpkin contains trace elements such as cobalt and iron, which have a good effect on hematopoiesis and blood nourishment. If women eat it during menstruation, it can replenish blood and nourish the skin, making the skin more rosy and shiny.

Promote sleep: Pumpkin seeds are rich in tryptophan, which can form a substance called serotonin, which can play a role in regulating sleep. Patients who suffer from insomnia for a long time can eat some pumpkin in moderation.

Enhance immunity: Pumpkin is rich in nutrients such as vitamin A and vitamin E, which can enhance the body's immune function, replenish the nutrients consumed by the body daily, and comprehensively improve the body's disease resistance.