Can I eat pumpkin when I am pregnant? Can I eat pumpkin when I am breastfeeding?

1. Can I eat it when I am pregnant?

Can you eat pumpkin when you are pregnant? First of all, pumpkin is rich in trace elements such as potassium, phosphorus, calcium, iron, as well as protein, carbohydrates, starch, dietary fiber and other nutrients. Eating it has many benefits for pregnant women and fetuses. Secondly, pumpkin also has the effects of resolving phlegm, relieving inflammation and pain, and beautifying the skin, which is beneficial to the health of pregnant women. Finally, pumpkin is rich in dietary fiber, which can promote the metabolism of pregnant women, relieve lower limb edema during pregnancy, and reduce some of the physical burden. In addition, eating pumpkin can also prevent diseases for pregnant women, and can effectively prevent the occurrence of diseases such as pregnancy-induced hypertension or thrombosis.

2. Can I eat it during breastfeeding?

You can eat pumpkin during breastfeeding. Pumpkin is not only helpful to the health of mothers, but also to the growth and development of babies. First, it can promote the growth and development of babies. The carotene contained in pumpkin can be converted into vitamin A after consumption, and then enter the baby's body through breast milk to promote their vision development. At the same time, pumpkin contains calcium, iron, zinc and other mineral nutrients, which can promote the baby's bone development, immune system development and nervous system development. The B vitamins contained in pumpkin can also enter the baby's body through breast milk and promote its growth and development.

Second, it helps digestion for mothers and babies. It contains rich dietary fiber, which can promote gastrointestinal motility, aid digestion, and also help lose weight and reduce fat. Therefore, breastfeeding women can supplement nutrition without worrying about weight gain after eating it.