How to soak monk fruit in water and how much to soak at a time

1. How to soak

1. Soak in water and drink directly. The method of soaking monk fruit in water is very simple. First, you can directly take a clean monk fruit, cut it in half, separate the flesh from the shell, and then break the shell into small pieces. Then put them all in a water cup, brew it with boiling water at about 80-90 degrees, cover the cup after filling the water and wait for 10-15 minutes before drinking. The second method is to cut the pulp into thin slices, then brew it with boiling water, and let it sit for 1-3 minutes before drinking.

2. Drink with other ingredients. When soaking monk fruit in water, you can add a variety of different ingredients such as chrysanthemum, platycodon, fig, honeysuckle, jasmine, etc. This mixed brewing can not only enhance its efficacy, but also make the taste better. In addition, if the taste is lighter, you can also add some honey to increase the sweetness. This can also effectively relieve constipation symptoms and have the effect of moisturizing the intestines and promoting bowel movements.

2. How much to soak at a time

How much to brew at a time can be determined based on factors such as the size of the container and your physical condition. If the cup is small, you can just soak half or one cup at a time, no need to soak too much. If the container is medium-sized, you can soak about 4-5 capsules. In addition, when brewing with water, it is best not to use boiling water at around 100 degrees. The temperature should be around 80-90 degrees. It should also be noted that you should not drink too much, otherwise it will bring unnecessary effects to your body.