What are the benefits of bananas? What happens if you eat too much?

1. Benefits

1. Bananas can lower blood pressure. It is rich in potassium and calcium, which is very helpful in lowering blood pressure. It is suitable for people with high blood pressure and can play a good auxiliary therapeutic role. At the same time, eating bananas regularly can effectively prevent high blood pressure.

2. Bananas have the benefits of enhancing immunity and preventing cancer. Because bananas are rich in protein, they can stimulate T cell differentiation, enhance the body's disease resistance, and also have a certain anti-cancer effect.

3. Bananas can relieve constipation and are also helpful for weight loss. It is rich in fiber, which can stimulate gastrointestinal motility, help digestion and relieve constipation symptoms. In addition, bananas are high in calories but low in calories. Eating bananas can make the stomach feel full, but the calorie content is lower than that of a regular meal, so it is very suitable for people who are losing weight.

4. Bananas also have the benefit of refreshing the mind. The trace element boron it contains can supplement nutrition for people and quickly restore physical strength. In addition, it also contains substances that help the human brain produce serotonin, which can make people feel happy and improve learning and work efficiency.

2. Disadvantages

Bananas have a high sugar content and can help you lose weight if you eat them in moderation, but if you eat too much, the effect will be greatly reduced. Moreover, eating bananas on an empty stomach for a long time will also be harmful to your health. At the same time, bananas are cold and damp in nature. Eating too much will make your body feel uncomfortable, especially for people with weak spleen and stomach or poor digestion function. In addition, eating bananas during menstruation can easily cause dysmenorrhea, because bananas are cold food, so they are not suitable for consumption during menstruation.