How to eat osmanthus, how to eat osmanthus and its effects

1. How to eat

1. Making tea: Making tea with osmanthus is one of the more common ways to consume it. Take out the stored osmanthus flowers, then pour in boiling water to brew them. Be careful that the water temperature should not be too high, and the maximum should not exceed 85 degrees, otherwise its efficacy will be reduced. After soaking, pour out the first batch of water and drink the second batch. You can add an appropriate amount of honey to it, which will make it more edible, more attractive and taste better.

2. Osmanthus cake: Osmanthus cake is made with osmanthus flowers, which is also a common way of eating it in life. The specific method is to air-dry the fresh osmanthus, add an appropriate amount of white sugar and stir evenly, and the osmanthus cake will naturally form.

3. Glutinous Rice Balls: It can also be used as a filling. Add an appropriate amount of sugar and then make it into glutinous rice balls. It tastes very good and this way of eating is also very popular.

2. Efficacy

1. Whitening skin: The ingredients it contains can clean out toxins accumulated in the body and promote faster excretion of stool, thus reducing the damage of toxins to the skin. In addition, it also contains vitamin C and some trace elements, which can inhibit the deposition of pigments and thus play a role in lightening spots.

2. Anti-inflammatory and bactericidal: It can remove bacteria and inflammation in the mouth, and can also quench thirst, and has anti-inflammatory and bactericidal effects. Drinking tea made from it regularly can remove bad breath and relieve symptoms of cough and asthma.

3. Protect the stomach and intestines: In daily life, drinking tea made from it regularly can regulate the stomach and intestines, relieve some common stomach diseases such as gastritis, gastroptosis, bloating, and it also has a preventive effect.