How to eat saffron and how much to eat at one time

1. How to eat

1. Soak in water and drink: The easiest way to eat saffron is to soak it in water. Select 3-5 saffron roots and brew them into water to drink. You can brew it 3-4 times. You can also add a little honey according to your taste. This can increase the taste. When you brew it for the fourth time, you can eat it together with the filaments inside.

2. Soak in wine and drink: You can also put a few saffron roots in white wine, and add other medicinal materials, such as tangerine peel, longan, angelica, etc. After soaking for a period of time, you can drink it. Drink 20-30 ml a day. It can play a role in promoting blood circulation and menstruation, and it also has the effect of reducing swelling and relieving pain.

3. Cook porridge: prepare the rice, wash it first, then put it in a pot with saffron and add water to cook it into porridge. You can also soak the saffron in boiling water first, and then add water after the rice is boiled. This way you can make porridge and eat it together. You can eat it as breakfast or dinner, which can fill your stomach and is also good for your body.

2. How much to eat at one time

Although saffron has therapeutic effects on the human body, you should not eat too much of it. Eating a moderate amount on a regular basis will be effective. If you drink it in water, 3-5 saffron each time is more appropriate, and it is best not to exceed 5 grams.