Do wolfberries need to be washed? How to clean them before drinking?

1. Do you need to wash?

Of course, wolfberries need to be washed before soaking in water. Because there will be a lot of bacteria and dust on the surface when it is processed, and there may be agricultural fertilizers that have not been removed inside. Cleaning can not only remove dust, but also remove agricultural residues, which is very necessary. In addition, during the cleaning process, the epidermis will be moisturized, which makes it easier to soak out the nutrients.

2. How to clean

The cleaning method of wolfberry is relatively simple. First, add an appropriate amount of salt to warm water and soak for about 8-10 minutes. The salt can remove odors. Do not rub with your hands to avoid bruising the epidermis. After soaking, just rinse it with cold water. The roots will be clean and can be soaked in water directly. Or you can add an appropriate amount of flour to the water. The flour will absorb the dust and bacteria on the surface, which can make it clean more thoroughly.

3. Precautions for drinking soaked water

It contains a lot of trace elements and nutrients, but you must pay attention to the amount when drinking it in water, and don't drink too much. Just soak 10-15 capsules each time. Don’t drink too much soaked water as it may cause sore throat. Just drink it twice a day. In addition, it is also necessary to consider one's personal constitution. If you are prone to getting angry, have a bad stomach, or are prone to diarrhea, it is recommended that you do not drink it to avoid bad consequences.