Do I need to wash the wolfberries before soaking them? How long do I need to soak them before cooking?

1. Wash before soaking

Of course, wolfberries need to be washed before soaking. Because during the processing process, the surface will be stained with a lot of dust and bacteria, and there may be agricultural fertilizers that have not been cleaned up. Only by cleaning it thoroughly can the bacteria, dust and agricultural residues be eliminated, making it healthier to eat. In addition, the epidermis will be moisturized during the cleaning process, making it easier to soak out the nutrients inside.

2. Cleaning method

When cleaning, use warm water, add a small amount of salt, and soak it in it for 8-10 minutes. This will remove the odor. Do not scrub it during this period to avoid bruising the epidermis. After soaking, rinse with cold water. Alternatively, you can add flour to the water. The flour will absorb the dust and can also clean it very cleanly.

3. How long does it take to cook?

In addition to drinking wolfberry directly by soaking in water, it can also be eaten after being boiled. Don't soak it for too long before cooking, just wash it clean. When cleaning, soak in salt water for 8-10 minutes. Also, please note that the cooking time should not be too long, otherwise its efficacy will be reduced. Usually, half an hour of cooking is enough, so that it can play a greater role. In addition, no matter which method of consumption you use, you should not consume it in excess, otherwise it will easily lead to getting angry, nosebleeds, etc., which will also affect your health.