How to eat lettuce and how to cook it

1. Eat raw

Lettuce can be eaten raw. First, pick the lettuce one by one, and then wash them in a basin of clean water. After cleaning, you can eat it directly or wrap it with other foods. If you use it to wrap meat, it can relieve greasiness and make the food healthier.

2. Make a salad

You can combine lettuce with other vegetables and fruits to make salad. Wash the lettuce first, then cut it into shreds. Wash the other vegetables, cut them into slices or strips, put them in a bowl, then add appropriate amount of salad dressing according to personal taste and mix well. This way of eating is simple, convenient and healthy. Friends who want to lose weight can try it.

3. Cook porridge

The serving dish can be used to cook porridge. First prepare fresh fish slices, lettuce and ginger slices. Slice the fresh fish into thinner slices, cut the ginger slices into shreds, then pick the lettuce, clean it, cut it into shreds, and set aside. Take an appropriate amount of rice, wash it clean, pour it into the pot, then add an appropriate amount of water and start cooking. After cooking for a while, put the fish fillets and shredded ginger into the pot, and finally put in the shredded lettuce, add some seasonings, and simmer for a while before serving.

4. Juicing

Grab some fresh lettuce and an apple or two. Wash and cut them separately, then put them into the juicer together and start the machine. Just wait for a while and the juice will be ready. The juice squeezed out is very nutritious and healthy.