How to eat blueberries and their benefits

1. How to eat

1. Eat raw: It is a fruit with high nutritional value and can be eaten raw directly after purchase. However, it must be washed before eating. Generally, it is necessary to soak it for five minutes in advance, stir it back and forth several times and then rinse it again. Or you can soak it in salt water and then rinse it before eating.

2. Add rock sugar: Some people can’t eat sour things, so when eating, you can soak it in rock sugar water. Normally, just mix one part of rock sugar with five parts of blueberries and soak it for 30 minutes. In addition, you can add yogurt and honey according to your taste.

3. To make jam: first wash it with water, then drain the water, then add some lemon juice and sugar, and put it into the food processor after about half an hour. Beat it into a paste, then scoop it out and put it in a pot to cook. When it becomes a sauce, take it out and store it.

4. Make a milkshake: After cleaning, stir the yogurt and honey. When it becomes a milkshake, put it in a cup and refrigerate. It can be eaten in about 2 hours.

2. Efficacy

Blueberry has many functions. It is rich in anthocyanins. Eating a moderate amount can improve eyesight and protect your eyes from harm. It also contains water-soluble dietary fiber, which can promote intestinal digestion and effectively solve the problem of constipation. Not only that, it can also have a good cosmetic effect, it can help lose weight and lighten facial spots.