The efficacy and function of pineapple, how to eat pineapple

1. Efficacy and Function

1. Promote digestion: Pineapple tastes sour and sweet, which can increase appetite, improve appetite, and help digestion. It can clean the stomach and intestines, strengthen the stomach and help digestion, and play a role in removing greasiness. In particular, the pulp contains protein-decomposing enzymes, which can help the human body break down protein and dissolve some food.

2. Weight loss and beauty: It contains rich juice, which can promote fat dissolution, has the effect of weight loss and makes people slim. At the same time, it can also have a beauty effect. It is good for the skin and can prevent the skin from drying out. It can also moisturize the hair and make it shiny and smooth.

3. Relieve colds: Eating some pineapples when you have a cold can help relieve the cold and reduce the incidence of bronchial diseases.

4. Diuretic and kidney protection: Eating some pineapples properly can act as a diuretic, which is good for people with nephritis. Such people can eat some pineapples properly.

2. How to eat

There are many ways to eat pineapple. You can peel it, cut it into pieces, soak it in salt water and eat it. This way it is more convenient to eat. You can also cut the pineapple into cubes, then clean the rice and cook it together with the rice into porridge. You can also remove the skin of the pineapple, cut it into small cubes, add rock sugar and boil it to make canned food.