The efficacy and function of garlic water, how to make garlic water

1. Efficacy and Function

1. Remove moisture: Garlic is warm in nature and can remove dampness and cold very well. Drinking some garlic water properly can reduce moisture in people's bodies. It can force moisture out of the human body.

2. Lower blood sugar: The enzymatic substances contained in garlic water can improve the body's ability to tolerate glucose, and thus can balance blood sugar well. It can help the body secrete insulin and absorb glucose, so it can lower blood sugar to a certain extent.

3. Protect the stomach and intestines: Garlic can enter the spleen meridian and stomach meridian. It is warm in nature, and the allicin it contains can kill bacteria, inhibit Escherichia coli and Staphylococcus, and eliminate bacteria in the stomach and intestines, so it can protect the stomach and intestines very well. However, it should be noted that people who are prone to diarrhea are not suitable for drinking garlic water, so as not to irritate the stomach and intestines and make the symptoms worse.

2. Production Method

When making garlic water, first gently remove the skin of the garlic and wash it with water. Then use a knife to crush it, prepare a bowl of clean water, and put the pressed garlic in it. Soak for 2 minutes and put it in a pot to cook. After 10 minutes, add a little rock sugar and cook for another 10 minutes.