What are the effects of black wolfberry and the correct way to eat black wolfberry

1. Introduction to efficacy

1. Improve sleep: Black wolfberry can improve sleep quality. This is because it contains some ingredients that calm the nerves and help sleep, which is very helpful for people with insomnia. At the same time, for people with high blood pressure, drinking before going to bed can not only help sleep, but also promote blood circulation and avoid high blood pressure at night.

2. Beauty and skin care: Black wolfberry is also effective for beauty and anti-aging. Regularly drinking water soaked with it can protect the skin well. It can also be anti-oxidant and prevent skin aging, thus achieving the effect of beauty and skin care. It should be noted that you cannot drink it during pregnancy and lactation, otherwise it may affect the development of the fetus.

3. Protect eyesight: Black wolfberry can protect eyesight. It contains a substance called anthocyanin, which can promote the formation of rhodopsin in retinal cells. It can not only prevent the occurrence of high myopia, but also protect eyesight. It also has the effect of improving eyesight, allowing us to see clearly in dark environments.

2. How to eat

Black wolfberry is usually consumed as a drink, such as tea, wine, etc. Generally, 3-6 grams of it is enough for an adult to soak in water every day. Too much can easily cause getting a sore throat. After soaking in water, it will generally appear purple or blue, which is mainly related to the pH value of the water. Alkaline water is often blue, while neutral or acidic water is purple.