How to soak black wolfberry? How many black wolfberries should be soaked in water at a time?

1. How many pills should you put at a time?

Soak black wolfberry in water, and 15-20 grains at a time are enough. It can usually be brewed three times, so that most of its nutrients can flow out. If you brew it again, the color will become lighter and the effect will not be so good. In addition, don't put too much at one time, otherwise not only will the nutrients not be absorbed, it may also cause getting a sore throat. Of course, if you put too little, its effect cannot be reflected.

2. How to soak

1. Take an appropriate amount of black wolfberry and pour it into a cup.

2. Brew with warm water for about 5 minutes.

3. If you want to improve the taste, you can add an appropriate amount of honey. In addition, you can also eat black wolfberry by soaking it in water.

3. Notes

1. The water temperature should not be too high: The most nutritious ingredient in black wolfberry is anthocyanin, which will be destroyed at high temperatures, so it must not be brewed directly with boiling water, otherwise it will lose its value. The water temperature should usually be below 60°C. Too cold water is not easy to brew and takes too long.

2. Do not use too much: Although black wolfberry is rich in nutritional value, if you put too much, it will inevitably cause getting angry, so do not exceed 60 capsules a day, and no more than 20 capsules each time. In addition, for some special groups of people, more attention should be paid to the dosage, and generally less is better rather than more. It is not suitable for pregnant women or people with allergies.